Online Therapy in California

Tap Into Compassion. Heal Shame.

Trauma, Anxiety, and Attachment Therapy for BIPOC and LGBTQIA+ Adults

Kyrie Sedano, MS, CA LMFT 113080

You are not alone in the cycle of anxious thoughts and guilty feelings or in the pain of shame & intergenerational wounds.

You hide it well with others. You hide behind your capability, your ability not to need while readily meeting the needs of others at your own expense. Extreme independence hides the fear of relying on others, of trusting them.

You have tried to ignore the wounds from childhood, from harmful generational patterns, from discrimination, from racism, from “masking” your neurodivergence, from having your sensitivity misunderstood. But now, there is a part inside of you that is ready for a different path.

You are ready to find a different way, you are ready to embrace healing.

Life does not have to stay this way.

Hello, I’m Kyrie. I can help.

I provide BIPOC and LGBTQIA+ adults and couples routes to address anxiety and to heal the shame and guilt that keep you from healthy connection to yourself and others.

After therapy with me, the people I help feel a deeper love for themselves and others, they have tools to tap into their inner peace, they can greet critical self-talk with compassion, and are ready to move towards creating a healthier, more fulfilling life.

Specialty Services

  • Can help with:

    • Resolving limiting beliefs about what you are worth and ‘imposter syndrome’

    • Challenging ‘people pleasing’ tendencies and setting boundaries

    • Stopping codependency, learning authentic connection and secure attachment

    • Trusting yourself and learning how, and when it’s safe, to trust others

    • Listening to your truest self instead of fears from the past

    • Shifting to an abundant mindset from the scarcity mindset you inherited

    Learn more about Therapy for Intergenerational Healing here.

  • Can help with:

    • Identifying the stories behind your sensitivity and how these became guilt and shame

    • Reducing shame about shyness, introvert tendencies, or having overwhelming emotions

    • Trusting your sensitivity as precious wisdom, a tool of intuition

    • Improving your relationships through boundaries, clear communication, and compassion

    • Developing grounding and coping skills to manage overwhelming emotions and empathy fatigue

    Learn more about Therapy with Sensitive People here.

  • Are you looking to begin therapy but meeting in-person won’t work for you?

    Online therapy can help you to resolve shame and tap into self-compassion through a holistic and somatically informed approach. This means that you are seen and treated as more than a clinical diagnosis for anxiety, PTSD/ trauma, depression, or adjustment disorder. Through online therapy, I am accessible to you from wherever you are comfortable and have internet access in California.

    Learn more about Online Therapy here.

You want to stop the anxiety, to heal this painful guilt and shame cycle that keeps you disconnected from yourself and those you love.

You are ready to stop:

  • Feeling scared of connection.

    You want to stop being afraid of communicating your needs. You are ready to start listening to yourself with lovingly curiosity and to learn how to set and hold healthy boundaries.

  • Being controlled by worries of abandonment or rejection.

    You want to stop with critical self-talk, people pleasing, and to heal painful intergenerational patterns that contribute to low self esteem and disconnection in your relationships. You are ready to begin developing a more secure attachment to yourself and others.

  • Thinking you are a burden to others.

    You want to stop the ongoing feelings that you are either ‘too much’ or ‘not enough’. You are ready to discover how embracing radical compassion can lead to self-love and help you shift from over, or under, reacting to responding effectively to difficult emotions or people in your life.

You want to live a connected life.

I want to help you get there.

Are you ready to break the cycles that keep you in shame and disconnection?

  • We will begin by building a therapeutic relationship based on safety and compassion.

    During out first month working together, I will gather information about you to begin to identify the emotional wounds and negative cycles that are keeping you from the life you deserve.

    We call this an assessment period where we will build your treatment plan together.

  • We will have consistent weekly or bi-weekly sessions where you will learn how to self-reflect caringly, instead of critically, and to honor the survival tools you were given as we move beyond these limiting beliefs to discover what tools of abundance you need now.

  • Through compassion, we will balm the wounds from shame and break generational cycles as you begin to talk to yourself like someone you love, learning how to use boundaries and self soothing methods, to heal shame as it comes up and experience more healthy, fulfilling connections to yourself and others.

 Let’s begin addressing the harmful patterns that are keeping you from the life you know deep down you deserve, within a compassionate, online therapy service from anywhere you are in California.

I can help you to develop the tools you need to replace critical self-talk and resolve the disconnection that keeps you from deeper love and connection.

It is possible to know self-love, healthy attachments, and to be ready to connect deeply to yourself and others in ways you can only dream of now.

Reach out today. I’m here to join you on this journey of healing.
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