Online Therapy in California
Healing Through Your Body’s Wisdom
Somatic Informed Therapy for Trauma, Anxiety, and Attachment Wounds in CA
Kyrie Sedano, MS, CA LMFT 113080
You are not alone in the struggle of anxious thoughts, shame spirals, and reactions rooted in trauma.
You are in the right place if…
You can name your triggers, yet safety in your own skin feels far out of reach.
You try so hard to analyze your anxiety, but this doesn't stop your nervous system from taking over.
Burnout and fight/flight/freeze/fawn responses follow you everywhere, no matter how much you try to act differently.
You know your trauma patterns inside and out, but continue to stay stuck in the same painful loops.
After years of talk therapy, you still feel a deep disconnection and lack of safety inside of you.
You are ready to move beyond quick fixes and surface relief into deep, systematic change.
Are you aching to stop masking, to feel safe in your body, and begin loving yourself?
Nice to meet you!
I’m Kyrie (Keer-ie).
I help adults throughout California to address anxiety and heal the shame and guilt that keep you from fully connecting with yourself and others. As a neurodivergent-affirming therapist, I integrate somatic and trauma-informed approaches to help you find the safety within that you have been longing for.
Rather than relying on talk therapy alone, we will engage the nervous system directly, where lasting change actually takes shape. Our work together focuses on helping you with the reconnection of your nervous system, emotions, and relationships. With my trainings in somatic experiencing, internal parts work, AF-EMDR, and Brainspotting, I can help you move beyond insight into embodied healing and true self-compassion.
After therapy with me, people often describe a fundamental shift in how they experience themselves, relate to others, and regulate their inner world, finding healing that feels lived and embodied, not just conceptual. They gain tools to regulate their nervous system, learn how to meet critical self-talk with curiosity and compassion, and begin creating a healthier, more fulfilling life.
Specialty Services
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Individualized Therapy To Help You:
Challenge limiting beliefs about what you are worth and ‘imposter syndrome’
Heal ‘people pleasing’ tendencies and setting boundaries
Stop codependency, learning authentic connection and secure attachment
Trust yourself and learning how, and when it’s safe, to trust others
Listen to your truest self instead of fears from the past
Shift to an abundant mindset from the scarcity mindset you inherited
You may learn more about Therapy for Intergenerational Healing here.
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Individualized Therapy To Help You:
Identifying the stories behind your sensitivity and how these became guilt and shame
Healing shame about shyness, introvert tendencies, or having overwhelming emotions
Trusting your sensitivity as precious wisdom, a tool of intuition
Improving your relationships through boundaries, clear communication, and compassion
Developing grounding and coping skills to manage overwhelming emotions and empathy fatigue
You may learn more about Therapy with Sensitive Peoplehere.
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Individualized Therapy To Help You:
Embrace Your Unique Mind: We explore how your brain processes thoughts and emotions differently, validating your experiences and providing tools that align with your natural ways of thinking.
Address Anxiety with Compassion: We start with noticing the specific ways anxiety impacts you and then work to transform those patterns into curiosity and self-compassion, rather than judgment, shame, and self-criticism.
Remove the Mask: Many neurodivergent individuals, Kyrie included, have spent their lives masking their true selves to fit in. In our therapeutic space, we create room where you can be your authentic self, without fear of criticism, only full acceptance.
Build a Personalized Path to Healing: Together, we identify what works best for you, focusing on your strengths and needs to create a healing journey that feels right for you. This is not about following rules or a set path, this is about starting to listen to what is right for you.
If you would like to learn about how Kyrie Sedano, LMFT provides neurodiversity-affirming therapy for anxiety, you may read more here.
You are tired of feeling overwhelmed from anxious thinking. You are tired of the pain from responses rooted in trauma.
It is time to heal the guilt and shame cycles that keep you disconnected from yourself and those you love.
You are ready to stop:
Feeling scared of connection.
You want to stop being afraid of communicating your needs. You are ready to start listening to yourself with lovingly curiosity and to learn how to set and hold healthy boundaries.
Being controlled by worries of abandonment or rejection.
You want to stop with critical self-talk, people pleasing, and to heal painful intergenerational patterns that contribute to low self esteem and disconnection in your relationships. You are ready to begin developing a more secure attachment to yourself and others.
Thinking you are a burden to others.
You want to stop the ongoing feelings that you are either ‘too much’ or ‘not enough’. You are ready to discover how embracing radical compassion can lead to self-love and help you shift from over, or under, reacting to responding effectively to difficult emotions or people in your life.
You want to live a connected life.
I want to help you get there.
Are you ready to break the cycles that keep you feeling shame and disconnected?
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We will begin by building a therapeutic relationship based on safety and compassion.
During out first month working together, I will gather information about you to begin to identify the emotional wounds and negative cycles that are keeping you from the life you deserve.
We call this an assessment period where we will build your treatment plan together.
Please reach out to begin today by scheduling your free initial consultation here.
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We will have consistent weekly or bi-weekly sessions where you will learn how to self-reflect caringly, instead of critically, and to honor the survival tools you were given as we move beyond these limiting beliefs to discover what tools of abundance you need now.
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Through compassion, we will balm the wounds from shame and break generational cycles as you begin to talk to yourself like someone you love, learning how to use boundaries and self soothing methods, to heal shame as it comes up and experience more healthy, fulfilling connections to yourself and others.
Let’s begin addressing the harmful patterns that are keeping you from the life you know deep down you deserve, within a compassionate, virtual therapy service from anywhere you are in California.
I can help you to develop the tools you need to replace critical self-talk and resolve the disconnection that keeps you from deeper love and connection.
It is possible to know self-love, healthy attachments, and to be ready to connect deeply to yourself and others in ways you can only dream of now.
Reach out today. I’m here to join you on this journey of healing.
